YES! It is finally starting to feel like spring.

When the weather outside is wonderful, who wants to spend any time in a stuffy gym? Instead, gather the family and invite your friends to join you out-of-doors for a blasting good time. These activities make it easy to enjoy the season—and still lose weight, stay motivated, and build sexy, show-off muscles.

I have created 5 activities that you can have fun doing outdoor- while burning  a lot of calories!:)

  1. Tennis

We have several locations where you can play tennis outdoors for free in Bismarck


11 Stanley Dr , Lincoln, ND 58504

701) 224-0477

3720 Centennial Road , Bismarck, ND 58504

(701) 222-2662

So Grab a pal and start practicing your serve!!

Calories blasted per hour: 544*

Bonus benefit: The svelte, sexy arms, shoulders, and back muscles of a pro player.

*Calories burned per hour based on a 150-pound person

2. Beach volleyball

There is a local amateur league you can join. But if you just want to play for activity and fun there is a free-local- volleyball court to do activities.


400 East Front Avenue

Bismarck, North Dakota 58504

 Spike your fat burn and soak up some rays at the same time (just don’t forget the sunblock!).

Calories blasted per hour: 544 Bonus benefit: Every serve and spike helps tone your arms, abs, legs, and chest.


There are so many places to cycle in Bismarck. The link below will give you several of options to choose from.

So what are you waiting for? Grab a friend and pedal off the pounds on lovely bike ride.

Calories blasted per hour: 476

Bonus benefit: Power up each hill to help tighten and tone your legs, hips, and butt.


My favorite place to golf is the Tom O’Leary Golf course .


Address: 1200 N Washington St, Bismarck, ND 58501

Phone:(701) 222-6531

Grab a friend and  play a round or two (and carry your own clubs!).

Calories blasted per hour: 306

Bonus benefit: With each swing, you work your arms, abs, back, and shoulders.

5. Roller-Blading

Roller blading is so much. You can pick anywhere to rollerblade- always remember safety first.



Calories blasted per hour- 425

Bonus benefit. Roller blading will help tighten and tone your legs, hips, butt, and abs. If you choose to use your arms while roller blading then it will help tone your triceps.